Don’t let little things trouble you. Most everything could also be a awfully very little issue.
Be cheerful. nobody likes a dismal Gus. (Nor do they like sweet sweetness.)
Keep in mind thinker and also the explore for the golden mean between extremes.
Vote. you are partially to blame if the inaccurate candidate gets elective .
Organize your life. It’s voluminous easier to remember where you set things.
Be religious. but don’t force your spirituality on others. there's a unit many pathways to truth.
Reevaluate your life periodically. but don’t obsess if it doesn’t prove the means that you expected. Surprises occur all too sometimes.
Take a 10-30 minute walk every day. And whereas you walk, smile. it is the final word anti-depressant.
Sit in silence for a minimum of 10 minutes day by day. Purchase a lock if you have got ought to.
Purchase a Tivo (DVR), tape your late night shows and acquire further sleep.
Once you rouse at intervals the morning complete the next statement
Endure the 3 E’s — Energy with Enthusiasm and sympathy.
Watch further movies, play further games and browse further books than you most likely did in 2006.
Build time to use meditation, yoga, tai chi, Qigong and prayer. they provide U.S. with daily fuel for our busy lives.
Pay longer with of us over the age of seventy and beneath the age of vi.
Dream further whereas you are awake.
Eat further foods that grow on trees and plants and eat less foods that square measure mass-produced in plants.
Drink tea and much of water. Eat blueberries, wild Alaskan salmon, broccoli, almonds & walnuts.
Try and build a minimum of three of us smile day by day.
Clear your litter from your house, your car, your table and let new and flowing energy into your life.
Director, Centre For Human Perfection
Living In Wellbeing